February is for Lovers

While there are many reasons to love this month, and why wouldn't you? We have Valentine's Day where you can celebrate it with a loved one be it you're married to them or not, and we also have the creation of Khaleejigirl day which happens to be on Valentine's day. But I like to think of February as more than just these things. I like to think of February as a month in which we remind ourselves to be kind to each other. Sure, we may be kind all year around, but during February, because we have these lovey dovey holidays, we need to focus on being kind to ourselves so we don't forget that we count too! Here's a list of how kindness is so important to your well being:

1- Did you know that kindness lowers your stress levels? That's correct! According to theimportantsite.com, "when we find ourselves in consistently stressful situations and can’t leave, that stress hormone has negative effects. Kindness has been shown to help reduce levels of cortisol and return our bodies to a more balanced."

2- Did you know that kindness boosts self esteem? Who doesn't feel good about doing a good deed let alone when that good deed is to themselves?

3- Did you know kindness also boosts productivity? Work environments where kindness is a priority get more work done! This goes against the common idea that people need “tough love” to achieve success. Too often, “tough love” is just code for a toxic, domineering environment.

4- Did you know that kindness also has positive effects on school? When the adults in a school encourage traits like empathy and generosity, it can combat the presence of bullying. This makes the school setting a safer place for the kid as well.

5- Did you know kindness sets kids up for a good future? In fact, "When kids grow up in environments where kindness is common, they’re more likely to avoid problems like drug use and prison time later in life. When kids show kindness, they enjoy many benefits, such as reduced aggression and fewer anti-social behaviors."

6- Did you know that kindness towards yourself is essential for a good life? Well, we found that "Studies show that people who engage in negative self-talk and who are overly critical towards themselves are more vulnerable to depression and anxiety. This comes back to the belief that “tough love” gets good results, but really, it’s kindness and compassion that do that."

7- Did you know that kindness is contagious? Kindness is so great and important at the same time because it’s contagious. So make sure you surround yourself with people who have this quality!